Useless Day

I was a bum today. I didn't work out at all. I went out to lunch with a co-worker instead. I miss going out to lunch with my co-workers, but it is probably all for the better. It not only saves me money but it saves me from expanding my waistline.

I was, however, able to avoid the bake sale that went on after lunch. I did feel bad that I didn't donate any money (all proceeds were going to Juvenile Diabetes Research Foundation) but I felt great that I successfully avoided eating any of the junk food they had there.

I will be running tomorrow on lunch (weather permitting, of course). Otherwise I'll have to do weights in the gym. I need to do more weights anyway. Cardio is great, but weights are what need to be done to get the muscles to burn those calories in a more efficient manner.